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Diet, Nutrition & Weight Loss
Reply to "Running and urinary leakage "
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[quote=Anonymous]Doctors seem to pretty much always advise against running. I tried pelvic floor therapy. Did nothing. I still leak a little while running but with pads it's fine. I just limit water and caffeine a few hours before a run. I used to like a morning coffee first but can't if I want to have a comfortable run. A bigger issue is my hips have changed after 3 kids so running isn't like what it used to be and I have chronic soreness in my hips. So I don't run as far as I used to and I have more rest days in between runs. Probably not the advice you're looking for but that's my $.02. I still enjoy runs but keep them under 5 miles.[/quote]
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