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Diet, Nutrition & Weight Loss
Reply to "Running and urinary leakage "
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[quote=Anonymous]Your posture is probably off as a result of pregnancies, and when your posture is off when running it places all kinds of stress on your pelvis. A pelvic floor pt can evaluate you for possible prolapse or weak internal core muscles, and can also figure out if you need to correct your posture, running form, and maybe strengthen certain leg muscles to reinforce good posture. [/quote]
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