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Diet, Nutrition & Weight Loss
Reply to "Running and urinary leakage "
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[quote=Anonymous]I want to run again and train for a half marathon but am concerned I may be doing more damage than good. I have had 3 children after which running was totally out of the question due to feeling like insides falling out and definitely tinkling. Now 7 years later can mostly run but occasionally have leakage and “feel off” down there. For those of you that have experienced this/seen drs for what have you learned? Am I weakening the pelvic floor and be better off sticking with low impact exercises?[/quote]
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