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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when dieting?"
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[quote=Anonymous]Once a day, only in the morning and only on the days when I get up around the normal time (i.e. not waking up at 3am to catch a flight and not sleeping in until 9am the next day). Never at night, all you're doing when you're weighing yourself at night is measuring the weight of the water and food you've consumed that day, and making you feel bad about yourself in the process.[/quote]
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