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Elementary School-Aged Kids
Reply to "How many hours of sleep for your 7 year old?"
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[quote=Anonymous][quote=Anonymous]Nine-ten hours. Lights out at 8:45, but I know she's up for a bit after that. Wake up is 6:45 three days a week and later on the other days, including weekends.[/quote] Same, only she sleeps more like 9:30-7:30, or 10-8 on the weekends. We have a pretty easy morning routine so the late wake-up isn't an issue. We've found that even with black out curtains and no screen time after 4pm, it's just very hard for her to fall asleep before 9pm, especially this time of year when the days are long. So we allow a very liberal amount of reading/journaling/drawing in bed at night. Bed-time is 8, but we read with her for 30 minutes and then she reads or does another quiet activity in bed for the next hour.[/quote]
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