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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when dieting?"
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[quote=Anonymous]Daily is best if you record and track the trend. As you have seen, weight fluctuates all the time. Most of this fluctuation is water retention and the trend over time is what really matters. You can do weekly, but might get even more frustrated because if that once a week weighs falls on a day when you ar retaining more water you will thing nothing you are doing works. Where if you weight daily and track the trend, I like the happy scale app, you can see that while there are fluctuations the overall trend is still going down. [/quote]
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