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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when dieting?"
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[quote=Anonymous]Definitely no more than daily. I’m not dieting and still weight myself at least weekly. Everyone should. It is so much easier to prevent weight gain than it is to try and lose 10+ accumulated pounds. Dieting I would weigh every other day, first thing in the morning. Adjust intake and exercise accordingly [/quote]
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