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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when dieting?"
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[quote=Anonymous]I am trying to lose 10 pounds and I weigh myself first thing in the morning and before bed, every day. My mood sours when I creep up a pound and soars when I lose a pound, sometimes on the same day. This is bad for my mental health. How often should I weigh in?[/quote]
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