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Diet, Nutrition & Weight Loss
Reply to "12-3-30 newbie any tips?"
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[quote=Anonymous]I tried it just to try it. I have a peloton treadmill and bike and use both regularly, averaging 70 running miles and 100 biking miles per month. Also I do weightlifting. The cardio is less challenging than running and cycling. But it really targets the glutes and hamstrings. I thought it was a nice change and the pace is slow enough to watch a show (I have the peloton treadmill beta that allows me to watch Netflix on it). I wouldn't do it daily, though. It focuses too much on one muscle area. Cross training with running or speed walking would be better than just doing the 12 incline all the time. [/quote]
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