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Diet, Nutrition & Weight Loss
Reply to "Losing weight while BFing"
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[quote=Anonymous]OP, women need more calories while breastfeeding than when not. If your blood sugar is crashing, then perhaps you need to focus more on macronutrients and balancing your diet to accomplish your goal. I lost weight naturally while nursing but I also ate all foods and drank all the teas that helped increase milk supply. I was just so nervous about doing anything that would decrease milk! My diet was very basic and easy to prepare, which helped me stay in a good routine.[/quote]
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