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Diet, Nutrition & Weight Loss
Reply to "Losing weight while BFing"
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[quote=Anonymous][quote=Anonymous]Of course you can lose weight while breastfeeding. I trained for a marathon and ran it when my DD was 15 months old and still nursing. I had lost all baby weight when she was 4 months old and nursing all the time. Staying hydrated is really important. I focused on eating tons of vegetables, salad greens, high fiber fruits, lean meats, seafood, nuts, cheese, and yogurt. I cut out sugar and flour. I watched calorie intake but made sure everything I ate was nutrient dense. Had no problem with milk supply. [/quote] You’re obnoxious, so maybe focus on that for a bit? Sounds like it’s been tough for you. OP, yes, focus on all the water. But honestly, you sound like you’re really just starting so wait to get in a good groove. WW has a program for BFing, it’s really good. It’s pretty much what the poster above said with less smug, and it’s easy to follow. [/quote]
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