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Diet, Nutrition & Weight Loss
Reply to "Losing weight while BFing"
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[quote=Anonymous]My one tip - borne out of doing the wrong thing for a while. I needed supply and/or my hunger was huge. I’d be running a bit low if I had been eating healthier / veggies etc. So I’d top off with a milkshake or donut often. I had a chunky baby :):) But, I realize now that I wasn’t hydrating extra before attempting all those calories. Anyway, I was my fittest between him and the next baby. I eventually lost the weight even after all those milkshakes. My takeaway is hydrate!! That may be part of loss but keeping your supply up.[/quote]
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