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Diet, Nutrition & Weight Loss
Reply to "12-3-30 newbie any tips?"
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[quote=Anonymous][quote=Anonymous]Be careful, I read it can cause back problems. I agree incline is a terrific work out but I think it’s better to do it as intervals. For example, when I was marathon training, I would do hill workouts where you run uphill and then walk downhill. [/quote] I have back issues and I definitely felt it the day I tried this and didn’t last long. I have to be really careful about what I do if my back is acting up. [/quote]
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