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Diet, Nutrition & Weight Loss
Reply to "12-3-30 newbie any tips?"
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[quote=Anonymous]My ankles don't like the 12% incline but I did 5 miles at 4.0+mph and 9 or 10% incline for a few years and was able to eat whatever I wanted while dropping to and maintaining my HS weight. (I will apparently do anything to avoid running)[/quote]
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