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Diet, Nutrition & Weight Loss
Reply to "Economist article: Death of the Calorie "
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[quote=Anonymous]It is calories in, calories out. But people don't like to count because it's a huge pain to keep track off. We cook from scratch and I've counted calories before. I don't do it now because I can guesstimate, from all the calories-counting I did before. Low carb, low sugar and/or low fat is an easy, more general way of... reducing calories. Carbs are very caloric. If you eat the fish and the broccoli but don't eat the rice on your plate, then that cuts maybe half the calories, and you don't even need to weigh and count! So that's why these methods are popular. That's all. You do it the hard way or the easy way, but it's always calories in and calories out. [/quote]
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