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Diet, Nutrition & Weight Loss
Reply to "12-3-30 newbie any tips?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The 12-3-30 is a treadmill workout that asks you to walk for 30 minutes with the treadmill set at three miles per hour and a 12% incline.[/quote] That’s a pretty leisurely pace. Not sure how that would get your heart rate up. But anything is certainly better than nothing. So go for it. [/quote] Have you tried it? It’s not easy. I do it occasionally on days I want an easier workout (I usually run). I still have yet to make to a 12 incline. I’m at 10 right now. Granted I only do it a few times a month so I’m not used to it. OP start on a lower incline and work your way up if 12 is too high to start. [/quote]
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