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[quote=Anonymous]You do not need a specific diagnosis to see a therapist, that's their job. And even if you don't have a defined mental health condition, you can still get and benefit from therapy. Dealing with life changes, anxiety, decision-making are good reasons to go. I'm sorry that I don't have a specific recommendation for you, but I have some suggestions on finding one. 1. Make a list of what you want to get from seeing someone. What are you struggling with and what outcomes are you looking for. 2. Google 'how to find a therapist' for ideas. 3. Check what your insurance covers. 4. Go to psychologytoday.com and search for therapists in your area. 5. Ask friends/family for recommendations (if you're comfortable with that). Good luck, OP! [/quote]
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