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Swimming and Diving
Reply to "What is Dry Land Workouts"
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[quote=Anonymous]Not needed and of course other sports could fill the same role -- it's just cross-training. The one potential advantage of doing it through the club is if the coaches really understand your DC's specific strengths and weaknesses and what they are working towards, the workouts could be tailored toward specific swimming goals. But this won't automatically happen (you need invested coaches and a certain approach to training that may or may not be present) and in any case, your DC doesn't need to go to this specific training class to get that kind of feedback or training suggestions. They could get them coaches during swim practice or from any private coaching you engage.[/quote]
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