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Diet, Nutrition & Weight Loss
Reply to "Trying to be mindful when eating, but insane sweet tooth! How did I do? "
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[quote=Anonymous] [quote]The way to cure a sweet tooth is to stop eating sweets. It's an addiction, and the best way to cure it is to stop using. If you were recovering from a heroin addiction you wouldn't have a little bit of heroin each day; you'd quit using heroin. Think of the sugar addiction the same way. There's no nutritional reason you need to eat any added sugar. Naturally occurring sugar is fine.[/quote] I have a terrible sweet tooth and lost 45 pounds and kept it off while still eating some added sugar. OP's chocolate covered banana and mini chocolate chips are probably the amount I have most days. I eat more than her though (I have breakfast daily). I'm 51, 5'4 and about 115 pounds. I would be utterly miserable if I ate no sugar just because there is "no nutritional reason to do so." Maybe I could stand to lose 5 or 10 pounds or whatever to be appropriately sized for DCUM but I am fine where I am.[/quote]
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