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Diet, Nutrition & Weight Loss
Reply to "Evening workouts "
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[quote=Anonymous]I might depending what time dinner was - I usually stay up until 1 and if I ate dinner at 7 and worked out at 9, chances are, I'll be hungry at midnight. I would normally have a handful of peanuts and a handful of berries or some cheese or something. I have not had an issue with peri-menopause weight gain so far (age 51).[/quote]
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