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Diet, Nutrition & Weight Loss
Reply to "Evening workouts "
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[quote=Anonymous][quote=Anonymous]I recently started swimming after dinner and didn’t notice results (weight loss) until I stopped eating afterwards. It’s not the most fun but neither was beating myself up for inevitably eating too much after the workout. If the hunger is bad enough to affect my sleep, I’ll have a banana or apple etc. If weight loss isn’t your aim, I imagine this wouldn’t apply. [/quote] Thanks. I’m wondering if it’s messing me up. I’m in peri menopause and weight has come on a little. I fast with my cycle but if I’m eating at 8pm that might not be helping. I do want to lose weight and definitely not gain more. [/quote]
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