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Diet, Nutrition & Weight Loss
Reply to "Best pre-run food"
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[quote=Anonymous]PBJ is a perfect food. I also like the mini chocolate Lara bars with peanut butter slabbed on. You can also make no-bake energy balls. You definitely want pre-run snacks to be carb-heavy. No heavy lunch to digest if running soon after. She can eat a bigger meal when she gets home. She should also have electrolytes in her water.[/quote]
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