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Diet, Nutrition & Weight Loss
Reply to "Best pre-run food"
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[quote=Anonymous]My kids eat more during the seasons they play sports. Like a lot of kids, they tend to eat more carbs. I tend to think that carbs are good for endurance, but my 46-year-old self feels bloated if I eat too much. Her body is going to tell her what she needs by increasing or decreasing her appetite. If you want to have some fun with it, you can help her “fuel up” the night before a race with something carb-focused like pasta. The one thing I do think makes sense is bananas after a race for the potassium and sugar. Does it have to be a banana? No, but it’s kinda a race thing. Chocolate milk is sort of on trend too. :)[/quote]
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