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Diet, Nutrition & Weight Loss
Reply to "Best pre-run food"
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[quote=Anonymous][quote=Anonymous]A light lunch, not filled with carbs. Hard boiled eggs, fruit, popcorn etc. [/quote] What? No. Complex carbs, protein, fat. Plenty of water throughout the day. Depending on when lunch is, she might want a small snack before running, like a banana or something easy to digest. It can take a while to get nutrition right, since it depends a bit on the person, but generally making sure to eat balanced meals (yes, with carbs), eat enough, period, and staying hydrated are the big ones. [/quote]
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