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Diet, Nutrition & Weight Loss
Reply to "Best pre-run food"
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[quote=Anonymous]It really depends on the kid. School days are great trial and error so you can see what makes her feel best. Does she have a snack before practice? I have a daughter and she will often save some of her lunch to eat right before practice. Some combos: Lunch: peanut butter and jelly sandwich, fruit, piece of cheese. Snack: granola bar Lunch: leftover pasta, little salad. Snack: graham crackers Lunch: Thermos of soup, crackers, fruit. Snack: banana Lunch: Black bean quesadila, raw vegetables, some chips. Snack: half a sandwich[/quote]
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