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Diet, Nutrition & Weight Loss
Reply to "Vegan protein supplement recommendations"
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[quote=Anonymous][quote=Anonymous]Following. I have a smoothie with Future Kind vanilla protein powder every day. I think it has stevia but is not as sickeningly sweet as other powders. I’m still lucky to get 60 grams of protein a day as a 60-ish smaller woman who can’t eat much if I want to maintain my weight and eat mostly vegan. I have no idea how to get to 120 grams. Are you a man? How many calories do you eat a day? If you are “mostly” plant based, what about eggs?[/quote] An omelet with an egg and some egg whites and veg is a great way to boost protein and keep calories reasonable. I also like a lot of Maria Emmerich's recipes using egg whites and gelatin to create bagels, deep dish pizza, noodles and wraps. [/quote]
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