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Diet, Nutrition & Weight Loss
Reply to "Is this why I am prone to overeating?"
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[quote=Anonymous]Everyone suggesting healthy snacks appears to be missing the point which is to indulge in the freedom to actually have treats! OP, I have found it helpful to take the treat-oriented indulge mindset and try to redirect it to something not candy/overeating related. So when I’m tempted by cookies at the grocery stores, I instead look up recipes for fancy salads and indulge on expensive or unusual produce. Or I let myself pay for an insanely overpriced naked smoothie (small) instead of buying a gallon of soda. Or instead of buying myself a whole pizza I order a fancy slice from some local artisanal pizzeria. That and I avoid one off checkout candy bars and spontaneous delivery because the wasted money makes me twitch.[/quote]
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