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Diet, Nutrition & Weight Loss
Reply to "Is this why I am prone to overeating?"
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[quote=Anonymous]Focus on healthy foods such as fruit, vegetables, lean meats/fish, and sushi. Salmon is a great food as is roast duck. Turkey, chicken, roasted vegetables, brown rice, and le seuer canned peas, healthy salads with chicken & cashews. Angus steaks and dry rub St. Louis style ribs. Mashed potatoes goes well with peas. Bananas, tomatoes, onions, and lemon water. Baked beans. Apples, pears, & watermelon. Cantaloupe. [b]No soda, no cookies, no candy, no junk food ever[/b]. If you need a sweet junk food, then consider a peanut butter and jelly sandwich on your favorite bread.[/quote]
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