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Diet, Nutrition & Weight Loss
Reply to "Trying to be mindful when eating, but insane sweet tooth! How did I do? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The way to cure a sweet tooth is to stop eating sweets. It's an addiction, and the best way to cure it is to stop using. If you were recovering from a heroin addiction you wouldn't have a little bit of heroin each day; you'd quit using heroin. Think of the sugar addiction the same way. There's no nutritional reason you need to eat any added sugar. Naturally occurring sugar is fine.[/quote] this is the correct answer[/quote] Unfortunately it is. I have gestational diabetes and both my parents have the 2. I have a sweet tooth that is unmatched (when I would stop by Krispy kreme for donuts I would need three to feel satisfied) and I’m finding it so hard not to eat sugar—and the moderation crap doesn’t work, only makes me want more. Is it really an addiction? I always thought that was hyperbole. [/quote]
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