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Diet, Nutrition & Weight Loss
Reply to "Trying to be mindful when eating, but insane sweet tooth! How did I do? "
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[quote=Anonymous]I have been tracking added sugar since early January and participating on the Low Sugar Thread in the Diet & exercise forum. My goal is to keep added sugar under 25g a day. I agree with the person who posted that if you cut it out as completely as possible, your cravings will diminish. I like to leave a little room for a piece of cake or candy from time to time, but I have to say no to myself pretty harshly many times. I wish there were a way to truly do moderation because I'll never say NO DESSERT for the rest of my life. It's a battle, for sure. Come join our thread if you want daily support and tracking.[/quote]
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