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Diet, Nutrition & Weight Loss
Reply to "If greens make you sick but you want to eat them what do you do?"
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[quote=Anonymous]All those foods are bursting with gut-improving prebiotics (fiber, basically). But you need to also make sure you’re seeding your gut with the bacteria that will help break them down. Add in additional portions of fermented stuff like yogurt, kimchi, sauerkraut, etc. If you haven’t eaten any of those foods in a while, your gut flora doesn’t have the population to deal with them. That’s why regularity and variety in fruit/veg consumption are both so important.[/quote]
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