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Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous]OP - my heart rate tends to also be low as well. It was before I even got back into being an athlete after many years of working and horrible law firm life. I am a 42M endurance athlete (now). I have a ton of range now. Part of that comes from getting more comfortable being uncomfortable, and tons and tons of investment time in cycling and running, of course. My "max" is probably around 186-190, which I have seen on my Garmin strap a few times. My true resting heart rate is probably around 42. To get a real sense of any zones, you really would have to do some sort of bike or run test as mentioned above. Like a flat out run for 30 minutes or a 20 minute FTP test on a bike. I do both of those somewhat frequently to get a sense of where I am in my fitness. But, not that often. My coach and I can find the zones pretty easily based on data. So, that was a long read, but I wouldn't stress out. Sounds like you are very fit and right on track![/quote]
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