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Diet, Nutrition & Weight Loss
Reply to "Trying to be mindful when eating, but insane sweet tooth! How did I do? "
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[quote=Anonymous]Didn’t eat breakfast. Lunch- mixed greens, cherry tomatoes with oil and vinegar and a large scoop of chicken salad Dinner- Grilled zucchini in garlic and olive oil Lean boneless pork chop cooked in olive oil with Italian breadcrumbs Homemade tomato sauce Snacks: Fage plain greek yogurt with a small amount of coconut, apricot jam, mini chocolate chips Marcona almonds (1 portion) 2 pieces of bacon Chocolate covered banana A few pieces of raw veggies and watermelon Drinks: unsweetened iced tea, black cold brew, water, sparkling water Any thoughts? 40f, 5’4 do about an hour of power yoga a day during the week [/quote]
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