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Diet, Nutrition & Weight Loss
Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous][quote=Anonymous]My DH is the same as you (and his resting HR is generally about 45). When he asked his doctor about it, the doctor just said "It's because you are an athlete. It's fine." DH isn't a professional athlete or anything, but he is naturally athletic, and always has been in great shape. He's 65 now and his only real exercise is running several times a week. [/quote] Thanks. Yeah, that's the same response I've gotten. It's been harder to understand how to interpret metrics during workouts, though. I'm aware that your body will often send you signals that you're not doing well when you're actually just training hard. I really struggle in workouts at the 84% range, but I wonder if I'm just exaggerating and could actually be running or cycling much harder. Based on that calculator that the pp provided for lower heart rate people, though, I'm right on track. That's what I wanted to know. [/quote]
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