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Diet, Nutrition & Weight Loss
Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous][quote=Anonymous]Are you really fit? As you get more fit your HR should be lower for the same level effort as when you were less fit.[/quote] I've always been quite fit so I don't have much for comparison. That method that the other pp posted is helpful and if this is accurate for lower heart rate people, then it sounds like I'm doing fine and not slacking. Thanks for all the responses! [/quote]
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