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Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous][quote=Anonymous]I think what your heart rate is while working out doesn’t really matter. Stop focusing on the number. Focus on how much effort you are exerting. Example: do a 45 min workout giving 80% max for at least 30 min[/quote] Yeah, it's the percent of max that I've been having issues with. Giving 80% of max with the default parameters takes extreme effort (I'm female and need to run a sustained 8.5mph+ to get to that heart rate, and it's hard to sustain that pace for 30 minutes). [/quote]
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