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Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous][quote=Anonymous]I don’t know how OTF calculates heart rate zones, but your resting heart rate is very low, so I’m guessing your max heart rate is also low. Have you tried using the Karvonen method to calculate your heart rate zones? https://www.topendsports.com/fitness/karvonen-formula-calculator.htm[/quote] OP here. Thank you, this is extremely helpful. Using these parameters, I'm definitely working out in the right heart rate zones. [/quote]
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