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Reply to "If you have a slow heart beat, and you use heart rate monitor while working out "
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[quote=Anonymous]I have a slow heart beat. While I'm resting, it's in the 40s and when I'm walking around being physically active, it's in the low 50s. While I sleep, its generally in the mid- to upper-30s. I find it incredibly difficult to get into the orange zone while working out. I can do it, but usually can't sustain it for more than a couple minutes. Out of a 30 minute workout, maybe I'll get 3-5 minutes in the orange. Red, or beyond 84%, is usually just a few seconds unless I've been sick recently. Objectively, I am faster and fitter than most. I do races so I know this is the objective reality. I've read that people like me should find it very easy to get into the orange zone because we have more efficient hearts so we can go up and down more readily. What am I missing? Anyone else like this? I ask because I get scores for my heart rate and even though my times are fast and my outputs are good, my heart rate score says I'm a slacker. [/quote]
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