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[quote=Anonymous]I know I'm going to be accused of being OCD or whatever, but I'm a tracking junkie.  It's been so helpful.

I've been using an Oura ring for a few years.  I wish I had tracked sleep decades ago.  I wouldn't have gained weight if I had.  Not only does it track my sleep, the Oura ring tells me when to take the day off when I haven't recovered from exercise and when I can go for optimal performance.

I use the FitBit Charge to track cardio fitness.  I like the feedback I get about heart rate, HRV, VO2Max - I work really hard and like to see the results.

I did a glucose monitor for 3 months last year (Signos)  to see how my body responded to certain foods - this was good feedback.  I decided to ditch artificial sweeteners and take walks after meals.

I lift heavy weights and use an app to see my weight progression.  I use runkeeper to see if my times are increasing.  Myfitnesspal to track calories/protein and weight.

I've been on a several year health journey and this all has paid off.  Feeling really good.[/quote]

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