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Reply to "My birthday and very depressed "
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[quote=Anonymous]I'm sorry, OP. Grief is very misunderstood and often hard for others to understand. All of your feelings are completely valid and normal and I'm sure shared by many in your position. Maybe people who haven't been through what you have cannot fully appreciate what you feel. That is frustrating and can feel painful. But as a substitute for understanding, could you give them direct instructions and explanations? Along the lines of, "I need your presence and extra TLC right now. I am dealing with grief and it would help me feel better if you hugged me, listened to me, whatever." It sucks to have to ask and asking is hard, but if you let people know you're down and this is what you need to feel better, those close should come through. Hugs, OP.[/quote]
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