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Swimming and Diving
Reply to "How to make early morning practices a positive experience "
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[quote=Anonymous]If your child is swimming early mornings before school and you think your child is getting enough sleep, performing well in school, and is overall in a good routine, can you please share what works for you? Do you practice 5 days a week to stay on a consistent schedule? What time do they go to bed? How much and what do they eat before early morning practices? Do you let them eat in the car on the way to practice to maximize sleep? How do you get them awake enough to start practice? How often are they also swimming or doing conditioning in the afternoons if they are regular morning swimmers? [/quote]
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