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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t.  Realistically, you just can’t.  It is the hormone change that happens with age that is the main culprit.  So unless you can stop aging, this is inevitable.  Your diet and exercise regimen can help, but it wont be a fix.  You just have to accept your body wont be the same distribution and shape as it was in your 20-40s.  [/quote]

Not true, don't listen to this person ^^^[/quote]

It really is true.  Unfortunately.

Some escape it, or at least the most obvious of it.  But it is a fact that your body shape/weight distribution is going to change as you age, unless you're Jennifer Lopez.

[/quote]

If you see non-staged photos- rando pap ones even J-Lo has a bit of a pooch now. Don’t get me wrong- still looks great.  The difference is celebs get it sucked out or tummy tucked eventually.

I am a serious athlete, not in menopause.  At 53, I also had 5 pounds mysteriously pop up—and all around my belly button.  Nobody else notices and you can’t see a pooch in yoga pants or t-shirts but it’s there.

I already eat healthy and workout 6 days a week (and a few days of heavy barbell weights, squats, etc). I added more protein.  People are telling me recently I look so strong-but it’s still there[/quote]

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