Reply to Menopause weight redistribution

Forum Index » Health and Medicine

Reply to "Menopause weight redistribution "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Now's the time to make lifestyle changes, now more than ever or it will only get harder. This type of weight gain is the worst kind and the most dangerous for your heart especially. I know you said you eat healthy and work out but that's all relative.  My guess is both of those areas can be improved upon.  You're going to need to increase protein intake, decrease your intake of processed foods to nearly zero if at all possible. Decrease alcohol consumption, as much as possible. Stop eating after 6pm, no more snacking.  Don't eat again until 10am if possible.  Snacking messes with your insulin levels which leads to weight gain around your middle, and eating late disrupts your sleep which also leads to weight gain. Lastly start lifting weights 3x's a week. Not those little 5lb dumbbells either. I mean lift heavy. There's a lot of discussion on this topic in this forum already, recently too. [/quote]

You are dangerously wrong. Your whole post screams of a serious disorder. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics