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Reply to "Menopause weight redistribution "
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[quote=Anonymous]You need to change the way you exercise. Cut way back on the cardio and start lifting heavy. Up your protein intake and cut the carbs way down. I've had the weight gain too and am finally getting a handle on it. I lost 20lbs at 46 and starting around 52 the weight started to shift and I've gained a lot of it back. There are lots of books about these changes. I highly recommend NEXT LEVEL by Dr. Stacy Simms and Selene Yeager. The book is geared towards serious marathoners/triathletes but the information about the types of exercise and eating is spot on.[/quote]
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