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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t.  Realistically, you just can’t.  It is the hormone change that happens with age that is the main culprit.  So unless you can stop aging, this is inevitable.  Your diet and exercise regimen can help, but it wont be a fix.  You just have to accept your body wont be the same distribution and shape as it was in your 20-40s.  [/quote]

Not true, don't listen to this person ^^^[/quote]

No, it IS true. Unless OP wants to engage in disordered eating or disordered exercise, she must accept that some weight redistribution happens to every single female on earth during the perimenopausal/postmenopausal years and unless she wants to mutilate her body will unnecessary surgery that has associated risks including death, she just has to accept that she is entering cronehood and our bodies are different as elder women.

She can still be fit, and strong, and beautiful. But she is not going to have the same exact shaped body at 60 that she had at 40 or 20. Anyone who tries to sell you that, OP, is science illiterate. Period.[/quote]

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