Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You have to figure out how to get some exercise, whatever that is. This is mainly for cardiovascular health, not weightloss. Unfortunately the only way to really lose weight is to change your diet. I've started running about 40 miles a week on top of my normal exercise about 4 months ago. I've lost a whopping zero pounds! I didn't change my eating habits and my body just adjusted to the new exercise. My goal wasn't weight-loss, so it's not a big deal for me. I am surprised as how my body just adjusted to the new activity. Drastically cut calories and the weight will drop. I promise you that it will creep back if you don't stay on top of every morsel of food. I weigh my food to the gram and count calories, macro, and micro nutrients. Maybe you don't want to get that serious about it...[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
