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Tweens and Teens
Reply to "How did your teen come out of depression? "
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[quote=Anonymous]Recognizing that managing depression is a lifelong challenge and helping him understand it. It was a marathon. When they are in the midst of it, it can be incredibly difficult for them to access what they've learned. Building trust with them is critical so they have confidence (or at least compliance) with what you ask them to do: take medication consistently, regular exercise, good sleep hygiene, mindfulness/meditation, volunteering, CBT.[/quote]
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