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Diet, Nutrition & Weight Loss
Reply to "BMI and Muscle versus Fat"
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[quote=Anonymous][quote=Anonymous]I don’t think it is as reliable for men since they are heavier at same height due to denser bones and more muscles mass. But for the vast majority of women, unless you do extreme lifting- if your BMI says you are overweight, then you likely have some fat you could/should lose [/quote] Or, unless you lost a chunk of weight after being obese for some time. My BMi is 25, but I also lost about 1/3 of my body weight, and have excess skin that accounts for a couple of pounds. Enough to teeter me from one category into another (I also lift heavy 2x a week).[/quote]
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