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Diet, Nutrition & Weight Loss
Reply to "BMI and Muscle versus Fat"
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[quote=Anonymous]To give you an idea as to muscle and BMI I am a 50 year old woman with a BMI of 23.7 so mid to high range normal. I am also one of those people in other threads that lifts really heavy - 200lb deadlifts, 130lb squats. So I am very strong. My body fat is 24% (measured on a DEXA scan) which is normal level for my age (it would be too high if I was younger) If your BMI is in the overweight category and you are not lifting super heavy, it is highly likely you body fat is above where it should be. [/quote]
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