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Diet, Nutrition & Weight Loss
Reply to "BMI and Muscle versus Fat"
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[quote=Anonymous][quote=Anonymous]I don't know I'm struggling with this myself! I dieted and cardio-ed in the last three years down to 160, probably my lowest weight since high school. I am 170 now after doing a lot of strength for the last year. I have basically the same measurements, if not a bit smaller, but 170 puts me back in 'obese' territory and it is doing a NUMBER on my confidence. [/quote] OP here - oooh well the fact that your measurements are the same or smaller says everything, that's definitely muscle then. I'm not sure if mine are.[/quote]
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